November 23, 2011

Should Women take up Martial Arts for Self-Defence?

Women are common victims of violent crimes like sexual assault and domestic violence on a daily basis. Women's self-defense against men isn't always centered on strangers, but, more often than not, an attacker is someone the woman knows.

To protect and secure them from these crimes, Martial arts is the best option for women against men.

Martial arts classes are places where women can develop the mental and physical skills to defend themselves against attacks. Some of the best martial arts for women's self defense are Tae Kwon Do, Krav Maga, Aikido, Brazilian Jiu Jitsu and Jeet Kune Do.

Although numerous critics complain that methods learned in classes cannot be adapted well to the street, martial arts give women strength and confidence to be able to ward off an attacker.

Common martial arts courses for women's self-defense against men include:

Tae Kwan Do

Tae Kwan Do emphasizes punches and kicks that can repel attacks. The term Tae Kwon Do is translated as "the way of kicking and punching.” It is the best self-defense action for women as it particularly emphasizes on the art of kicking the attacker. It can help combat the strength of the attacker when women punch and kick that can fend off attacks.

Krav Maga

Another martial art for women is krav maga. It helps women to protect them especially from sexual assault. With this, women can learn how to use her body parts like elbows, knees as weapon against men.


This Japanese martial-art is quite different from others. Akido focuses on throws and joint locks that are more aggressive methods to deal with assailants. It is beneficial for women because it does not require much strength in order to protect them.

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is also a famous martial art for women that emphasizes on ground fighting. It helps women to protect them from sexual harassment and other attacks.

Jeet Kune Do

This martial-art is most popular as it was founded by Bruce Lee. Jeet Kune Do is very effective for women as it helps them to learn how to hit the nearby board on an attacker with the closest weapon that they have obtainable.

Women should always be prepared to defend themselves and self-confidence is a imperative principle to use women should use against men. If a woman looks and appears aware and secure, a probable attacker is less more likely to approach her, because he knows he will be less likely to succeed.

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